Genetics aren’t the only factor that contributes to the development of your height, environmental factors are equally important as well. Although the majority of the components are completely out of your control, there are other components that you can work with in order to ensure that you grow to your maximum height potential. It is important to remember that once your growth plates close, you will be unable to grow any taller. Before you reach this mark, you can use the below tips to learn how to grow taller.
Determining Your Predetermined Height
In order to successfully track your progress when you are learning how to grow taller, you will need to determine what your predetermined height is supposed to be. This is generally influenced by different genes that you receive from both your mother and your father. With that being said, just because you have two small parents or two tall parents doesn’t necessarily mean that you will be short or tall. In order to calculate your projected height, follow the below steps:
1. Add your mother and father’s heights together
2. Add 5 inches if you are male and subtract 5 inches if you are female
3. Divide this total by 2
Avoiding High-Risk Growth Stunt Behaviors
Another component to understanding how to grow taller is to avoid behaviors that are known to stunt your growth. Even if you have a predetermined height there are environmental factors that can prevent you from reaching your maximum height potential. Factors such as alcohol and drugs are two major detriments to proper development and if they are ingested while at a young age, it can manipulate your body to prevent proper growth.
A second behavior to avoid if you are looking to grow taller is to avoid the use of anabolic steroids. When used in young adults and children there are an ample amount of physical detriments that steroids can bring forth to the human body. Alongside decreasing sperm counts and reducing the size of breasts, steroids can also reduce your overall height. It is also detrimental to the health of your heart and other vital organs. This effect can also be seen in children who have been diagnosed with asthma. Considering that inhalers inject a small amount of steroids into the user, these individuals are known to be at least .5 inches shorter than individuals who are not treated with steroids.